]Flexibility Measure

In Brief…

Important Values

Scratch-Reach Test

The back scratch test provides an indication of the participant's upper body and shoulder flexibility. It is associated with lifestyle activities such as getting

dressed, reaching for objects and putting on a car seat belt.

The risk zone is -10.2 cm for men and -5.1 cm for women using the correct form

Soleus Stretch Test

The soleus stretch test provides an indication of the participant's flexibility in the ankle. It also can be used as an exercise

(stretch)to increase flexibility into dorsiflexion. Many seniors have reduced dorsiflexion while walking which can lead to trips and falls. If the cause is reduced range of motion rather than strength, the soleus should be a focus for

lengthening.

No normative values…is self- limited